ICEMAN Mt Bike Race | 2017

The ICEMAN Mt Bike race is the season ending race for Mt Bikers.  This year marked its 28th running – for those who are interested you can read a history of the ICEMAN Race here: ICEMAN History Lesson. This was my second ICEMAN and I hope to continue racing the event in the years ahead. …

Getting Back Into the Gym

So my Mt Biking season is over and it’s time to get back into the gym for regular workouts.  I like to get at least 5 workouts in a week and all of them are pretty high intensity.  I usually use a treadmill and/or a stepping machine because these two machines can get my heart…

Discipline Boot Camp | pt. 3

Earlier this week a started a series on the topic of discipline.  If you missed the first two post you can check them out at the following links:  Discipline Boot Camp pt.1 and Discipline Boot Camp pt 2. In today’s post I am going to discuss our External structure and how to develop it.  Now,…

A Failure To Plan…

I believe that it was Ben Franklin who said; “If you fail to plan, then you are planning to fail!”  What a great thought; I have been using this quote in various areas of my life (family, vocation, recreation, house work and personal growth).  This next week I will be putting this quote to the…

Conquer The Village (Race Recap)

This past Saturday (May 24th) was RACE DAY and it was extremely exciting for me!  I competed in my first Mountain Bike race in 13 years.  The fact is, I should have been competing in more races but I have made excuses time and again on why I “don’t like to race”.  (The truth is…