CHANGE OF PLANS | Monday Motivation

In 2005 I was leading a group of 18 teenagers from Northern Michigan to go on a mission trip overseas.  When we got to O’Hare airport we learned that our plane had some mechanical issues.  We would be stuck in the airport for 36 hours!  While in the airport we saw another group of teens…

How Jesus Can Help Me Fight Addiction

This is the second part of a series of post that I will be sharing with you about dealing with addictions.  Click HERE to read the first post (Four Clear Steps in Working Through Your Addiction). In today’s post I will be sharing about the HELP Jesus offers in our recovery from addiction.  Please keep…

ICEMAN Mt Bike Race | 2017

The ICEMAN Mt Bike race is the season ending race for Mt Bikers.  This year marked its 28th running – for those who are interested you can read a history of the ICEMAN Race here: ICEMAN History Lesson. This was my second ICEMAN and I hope to continue racing the event in the years ahead. …

Getting Back Into the Gym

So my Mt Biking season is over and it’s time to get back into the gym for regular workouts.  I like to get at least 5 workouts in a week and all of them are pretty high intensity.  I usually use a treadmill and/or a stepping machine because these two machines can get my heart…