Feeling Stressed? 7 Habits that Reduce Stress

How do you deal with the stress in your life (Because I know you have some)?  What is causing your stress? People, Problems?  Unresolved Conflict?  Whatever you might be deal with here are seven habits that you can start doing that will help you deal with the stress in your life.  Listen to the media…

ICEMAN Mt Bike Race | 2017

The ICEMAN Mt Bike race is the season ending race for Mt Bikers.  This year marked its 28th running – for those who are interested you can read a history of the ICEMAN Race here: ICEMAN History Lesson. This was my second ICEMAN and I hope to continue racing the event in the years ahead. …

Getting Back Into the Gym

So my Mt Biking season is over and it’s time to get back into the gym for regular workouts.  I like to get at least 5 workouts in a week and all of them are pretty high intensity.  I usually use a treadmill and/or a stepping machine because these two machines can get my heart…