The ICEMAN Mt Bike race is the season ending race for Mt Bikers. This year marked its 28th running – for those who are interested you can read a history of the ICEMAN Race here: ICEMAN History Lesson. This was my second ICEMAN and I hope to continue racing the event in the years ahead. …
So my Mt Biking season is over and it’s time to get back into the gym for regular workouts. I like to get at least 5 workouts in a week and all of them are pretty high intensity. I usually use a treadmill and/or a stepping machine because these two machines can get my heart…
Knowing what hurts and harms your brain is important for brain health! These are 10 principles that will help you get on the path to brain health. The brain is the most fascinating and important organ in the universe, estimated to have an astounding 100 billion neurons and more connections than there are stars in…
Here is the latest podcast with Dr Don Piche, Grant Porteous and myself. In this month’s podcast (episode 4) we will be continuing a three part series on “What does it mean to be healthy from the Inside.” Also, Don, Grant and Terry will be answering your questions about health. As you listen to the…
Hey guys, thanks for checking out the blog today and learning how to add a little more discipline to your life. I really believe that if we were honest with ourselves everyone would agree that they could use more discipline in certain areas of their life. I know I could – that’s why I have…