ICEMAN Mt Bike Race | 2017

The ICEMAN Mt Bike race is the season ending race for Mt Bikers.  This year marked its 28th running – for those who are interested you can read a history of the ICEMAN Race here: ICEMAN History Lesson. This was my second ICEMAN and I hope to continue racing the event in the years ahead. …

Getting Back Into the Gym

So my Mt Biking season is over and it’s time to get back into the gym for regular workouts.  I like to get at least 5 workouts in a week and all of them are pretty high intensity.  I usually use a treadmill and/or a stepping machine because these two machines can get my heart…

Discipline Boot Camp | pt. 5

Hey guys, thanks for checking out the blog today and learning how to add a little more discipline to your life.  I really believe that if we were honest with ourselves everyone would agree that they could use more discipline in certain areas of their life.  I know I could – that’s why I have…