Discipline Boot Camp | pt. 5

Hey guys, thanks for checking out the blog today and learning how to add a little more discipline to your life.  I really believe that if we were honest with ourselves everyone would agree that they could use more discipline in certain areas of their life.  I know I could – that’s why I have…

Six New Year’s Health Tips

I think we would all agree that we want a better 2017 than we had in 2016.  You might have had a fabulous 2016 or it might have ended with a thud – either way, nobody wants to be worse in 2017.  So here are six quick tips to making 2017 a little better than…

10 Steps To Become (Daniel) Strong

We all want to be healthy, fit and happy…but it can be challenging to achieve with our hectic lives. Follow these ten steps from Daniel Plan Fitness Coach Sean Foy to help you become Daniel Strong and make a fitness plan that will work for you. Here are Sean’s tips to help you start and…

How To Get Refreshed

Have you even been emotionally down and physically drained; a feeling like the joy of life has been sapped out of you?  Here is a simple exercise that might help you out and bring a bounce back to your step, a smile back to your face and even some joy back to your soul. GIVE.…

WORDS

A study by Louann Brizendine from the University of California suggest that on average, women speak about 20,000 words a day while men speak about 7,000 words a day.  Think about that.  Just like time, we have a resource of words as well. (We only have so many hours in a day and we only…