ICEMAN Mt Bike Race | 2017

The ICEMAN Mt Bike race is the season ending race for Mt Bikers.  This year marked its 28th running – for those who are interested you can read a history of the ICEMAN Race here: ICEMAN History Lesson. This was my second ICEMAN and I hope to continue racing the event in the years ahead. …

Getting Back Into the Gym

So my Mt Biking season is over and it’s time to get back into the gym for regular workouts.  I like to get at least 5 workouts in a week and all of them are pretty high intensity.  I usually use a treadmill and/or a stepping machine because these two machines can get my heart…

Discipline Boot Camp | pt. 6

Welcome back to the Discipline Boot Camp series of post, this is part six of a seven part series.  If this is your first time here then please check out the earlier post in this series; you can check them out here:   Discipline Boot Camp Part 1, Discipline Boot Camp Part 2, Discipline Boot Camp…