One Month Check Up

Well, it’s the last day of January and I am sure many of you made a commitment at the beginning of the year to lose weight, or get in shape, or to get healthy.  So how’s it going?  I noticed this past week that gym attendance has dropped off a bit from the first two…

Feeling Flabby?

Stay In Shape / Get In Shape If you’re like me you probably have no problem getting into shape by the middle of the summer.  Working outside, riding, swimming, running around on the beach and other fun stuff.  However, if you are also like my, sometime around Halloween you start to snack on various treats…

Getting Refreshed In Life

What do you do that makes you feel ALIVE? Maybe it’s swimming at the beach; relaxing by the pool; reading a great book or watching your favorite movie; spending time laughing with friends; being on vacation; accomplishing some type of goal or just being with the ones you love.  All those are great things and…